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"A Guide to Body Sense - on CD"
24 lessons recorded on CD ROM.
| Bridging- “Finding your Feet” |
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CD only: $10 plus $3.00 shipping in the US |
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CD and Book: $50 plus $4.99 shipping in the US & Non US Shipping.
This is a 50% Discount on the CD with the purchase of the book. |
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1. Bridging- “Finding your Feet” |
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2. Arm Reach in Side Lying |
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3. “The Windmill”-Arm-Trunk Coordination |
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4. ”Walking on your Side” Trunk Counter-Rotation |
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5. Pelvic Clock and “Pouring Tea” |
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6. Knee Tilt- “Classic Trunk Rotation” Lesson |
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Purchase 6 CDs (Lessons 1-6): $55
Plus Shipping $4.99 in the US.
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| 7. Leg Raise on your Side |
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| 8. "Rolling Fists and Ball Bearing" |
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| 9. Trunk Extension |
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| 10. “Shank to Sacrum" Foot and Leg Rotations |
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| 11. Leg Tilt and Slide with Side Bend |
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| 12. “The Crocodile Lesson" Leg Lengthening and Side Bend |
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Purchase 12 CDs (Lessons 1-12): $95
Plus Shipping $4.99 in the US.
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| 13. Arm Tilt and Roll |
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| 14. Trunk Side Bend and Rotation |
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| 15. Prone Leg Tilt |
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| 16. Lifting Head, Arms and Leg in Prone |
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| 17. Sitting |
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| 18. “Frog Side Bend” and “Core Agility” |
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| 19. Counter rotation- “Walking on your Back” |
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| 20. Arm Reach to Ceiling |
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| 21. Hand to Foot |
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| 22. Arm Slide to “Champagne” |
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| 23. Rolling from side to front to back |
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| 24. The “Dead Bird” Lesson |
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Purchase 24 CDs (Lessons 1-24): $168
Plus Shipping $4.99 in the US.
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Purchase Book and 24 CDs (Lessons 1-24): $195
Shipping included in the US.
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